GARDEN GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About GARDEN GROUND
GARDEN GROUND is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 7.3g of carbohydrates, and 1.8g of fat. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS SOY, YEAST), PEA PROTEIN, ONIONS, MALTED BARLEY EXTRACT, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, GUAR GUM, TOMATO POWDER, SEA SALT, BLACK PEPPER.
Dietary Information
GARDEN GROUND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN GROUND include Vitamin B-12 (68% DV) , Zinc, Zn (62% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, GARDEN GROUND gets 57% of its calories from protein, 23% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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