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GARDEN FRESH NATURALS, VEGETABLE HUMMUS

Dips & Salsa Wm. Bolthouse Farms Inc. Branded
214 Calories
3.6g Protein
14.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 14.3g 40%
Fat 17.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 464 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
AUTHENTIC MEXICAN SALSA, MEDIUM 33 0g 6.7g 0g COCKTAIL SAUCE, COCKTAIL 94 1.6g 20.3g 0g BLACK BEAN AND WHITE CORN 78 3.1g 15.6g 0g GREEN SALSA, HATCH CHILE 33 0g 6.7g 0g ORIGINAL SUGAR FREE PREMIUM SALSA, ORIGINAL 43 0g 8.7g 0g JALAPENO PREMIUM SALSA, JALAPENO 40 0g 8g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About GARDEN FRESH NATURALS, VEGETABLE HUMMUS

GARDEN FRESH NATURALS, VEGETABLE HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS (CHICKPEAS AND WATER), SESAME TAHINI, CANOLA OIL, CARROT, ONION, CELERY, PARSLEY, SEA SALT, GARLIC POWDER, CITRIC ACID ACID.

Dietary Information

Notable micronutrients in GARDEN FRESH NATURALS, VEGETABLE HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, GARDEN FRESH NATURALS, VEGETABLE HUMMUS gets 7% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARDEN FRESH NATURALS, VEGETABLE HUMMUS

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