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GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM

Dips & Salsa Wm. Bolthouse Farms Inc. Branded
54 Calories
3.6g Protein
10.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 25%
Carbs 10.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 339 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
GLOBESPUN GOURMET, PICO DE GALLO 151 6.7g 28.9g 2.2g RANCH DIP, RANCH 200 3.3g 10g 16.7g COCKTAIL SAUCE FOR SEAFOOD, COCKTAIL 109 1.6g 0g 0g ASIAN SEAFOOD SAUCE, ASIAN 147 2.9g 20.6g 4.4g LEMON BUTTER DILL FAT FREE FLAVORED SEAFOOD SAUCE, LEMON BUTTER DILL 94 0g 21.9g 0g TRADITIONAL HUMMUS, TRADITIONAL 89 3.6g 14.3g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM

GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO, CORN, BLACK BEANS, ONION, JALAPENO PEPPER, CILANTRO, VINEGAR, GREEN BELL PEPPER, SALT, SUGAR, CITRIC ACID, SPICES, GARLIC, CELERY, LIME JUICE.

Dietary Information

GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM

See how GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM compares to other foods in terms of nutrition:

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