GARDEN ANCIENT GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 253 MG | 11% |
About GARDEN ANCIENT GRAIN SALAD
GARDEN ANCIENT GRAIN SALAD is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 13.1g of carbohydrates, and 6.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
GRAINS (FARRO, BUCKWHEAT), TOMATO, BROCCOLI, CARROTS, SHALLOT, EXTRA VIRGIN OLIVE OIL, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SALT.
Calorie Breakdown
At 121 calories per 100 grams, GARDEN ANCIENT GRAIN SALAD gets 23% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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