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GARBANZOS CHICK PEAS

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
92 Calories
4.6g Protein
15.4g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 15.4g 71%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 246 MG 11%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC THREE BEAN BLEND 92 5.4g 16.2g 0.8g SIMPLY ROUNDY'S ORGANIC, ORGANIC CANNELLINI BEANS 85 6.2g 14.6g 0g NAVY BEANS 85 4.6g 15.4g 0.4g BUTTER BEANS 85 4.6g 14.6g 0.4g ROUNDY'S, ORIGINAL BAKED BEANS WITH BACON & BROWN SUGAR 108 4.6g 20.8g 0.8g ROUNDY'S, ONION BAKED BEANS WITH BACON & BROWN SUGAR 108 4.6g 21.5g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GARBANZOS CHICK PEAS

GARBANZOS CHICK PEAS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, GARBANZOS CHICK PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARBANZOS CHICK PEAS

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