GARBANZOS CHICK PEAS vs ORGANIC THREE BEAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THREE BEAN BLEND wins in 5 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
ORGANIC THREE BEAN BLEND: 5
(3 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ORGANIC THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | ORGANIC THREE BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ORGANIC THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 246 MG | 92 MG |