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GARBANZO CHICKPEAS

Fruits, Vegetables & Produce Prana Imports, Inc. Branded
343 Calories
20g Protein
0g Carbs
2.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.7mg 32%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 87%
Carbs 0g 0%
Fat 2.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Fruits, Vegetables & Produce

Food Calories Protein Carbs Fat
LARGE LIMA BEANS 333 20.8g 62.5g 0g RED BEANS 167 22.2g 63.9g 0g LARGE LIMA BEANS 200 20g 62.9g 0g LARGE LIMA BEANS 200 20g 62.9g 0g MANDARIN ORANGES IN LIGHT SYRUP 71 0g 16.8g 0.4g RED BEANS 167 22.2g 63.9g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (30% DV).

About GARBANZO CHICKPEAS

GARBANZO CHICKPEAS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 2.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Fruits, Vegetables & Produce category.

Ingredients

CHICKPEAS.

Dietary Information

GARBANZO CHICKPEAS is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO CHICKPEAS include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GARBANZO CHICKPEAS gets 23% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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