GARBANZO CHICKPEAS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
GARBANZO CHICKPEAS: 4
vs
RED BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO CHICKPEAS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 0 g | 63.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO CHICKPEAS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |