GARBANZO BEANS WITH CHILI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 1,034 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (45% DV).
About GARBANZO BEANS WITH CHILI
GARBANZO BEANS WITH CHILI is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 51.7g of carbohydrates, and 10.3g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GARBANZO BEANS, PEANUT OIL, SALT, CHILI POWDER, ACID CITRIC.
Dietary Information
Notable micronutrients in GARBANZO BEANS WITH CHILI include Sodium, Na (45% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, GARBANZO BEANS WITH CHILI gets 15% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARBANZO BEANS WITH CHILI
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