GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
GARBANZO BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.9g of carbohydrates, and 2.7g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED CHICK PEAS, WATER, ONIONS, TOMATO PASTE, SOYBEAN OIL, SALT, ONION POWDER, MODIFIED CORN STARCH, GARAM MASALA (CLOVES, CORIANDER, SPICES), SPICES, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), TURMERIC.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, GARBANZO BEANS gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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