GARBANZO BEANS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
SHOPRITE: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 315 MG | 331 MG |