GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About GARBANZO BEANS
GARBANZO BEANS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 19g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
PREPARED GARBANZO BEANS, WATER SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARBANZO BEANS
See how GARBANZO BEANS compares to other foods in terms of nutrition:
- GARBANZO BEANS vs Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetable, 13.25 oz. Bag
- GARBANZO BEANS vs Birds Eye Veggie Pasta Spaghetti Style Marinara, Frozen Side, 10 OZ Bag
- GARBANZO BEANS vs Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 OZ Bag
- GARBANZO BEANS vs Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.