GARBANZO BEANS
120
Calories
6g
Protein
19g
Carbs
2g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 19g
7%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 1mg
6%
Potassium 219mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6g
22%
Carbs
19g
70%
Fat
2g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About GARBANZO BEANS
GARBANZO BEANS contains 120 calories per 100g serving. It provides 6g of protein, 19g of carbohydrates, and 2g of fat. It also contains 4g of dietary fiber.
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