GARBANZO BEANS
85
Calories
5.4g
Protein
15.4g
Carbs
0.8g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 269mg
12%
Total Carbohydrate 15.4g
6%
Dietary Fiber 5.4g
19%
Total Sugars 0g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.4g
25%
Carbs
15.4g
71%
Fat
0.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GARBANZO BEANS
GARBANZO BEANS contains 85 calories per 100g serving. It provides 5.4g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contains 5.4g of dietary fiber.
Compare GARBANZO BEANS
See how GARBANZO BEANS compares to other foods:
- GARBANZO BEANS vs BAKED BEANS
- GARBANZO BEANS vs PINTO BEANS, PINTO
- GARBANZO BEANS vs DARK RED KIDNEY BEANS, DARK RED KIDNEY
- GARBANZO BEANS vs REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.