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GARBANZO BEAN BESAN FLOUR

Flours & Corn Meal Nordic Tooling Company Branded
367 Calories
20g Protein
60g Carbs
6.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 16.7g 60%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 69%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6 MG 33%
Sodium, Na 17 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
MEIJER NATURALS, WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g MEIJER, ENRICHED ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g GLUTINO, ALL PURPOSE FLOUR MIX 321 7.1g 78.6g 0g ORGANIC TAPIOCA FLOUR 406 0g 87.5g 0g GLUTEN FREE INSTANT CORN MASA FLOUR 367 0g 76.7g 3.3g GARBANZO & FAVA FLOUR 367 20g 60g 5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GARBANZO BEAN BESAN FLOUR

GARBANZO BEAN BESAN FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHITE CHICK PEAS, RAW.

Dietary Information

GARBANZO BEAN BESAN FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO BEAN BESAN FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GARBANZO BEAN BESAN FLOUR gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARBANZO BEAN BESAN FLOUR

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