GARBANZO BEAN BESAN FLOUR vs ORGANIC TAPIOCA FLOUR
Nutrition comparison per 100 g serving
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GARBANZO BEAN BESAN FLOUR wins in 7 out of 10 nutrient categories
GARBANZO BEAN BESAN FLOUR: 7
vs
ORGANIC TAPIOCA FLOUR: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEAN BESAN FLOUR | ORGANIC TAPIOCA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 406 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEAN BESAN FLOUR | ORGANIC TAPIOCA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEAN BESAN FLOUR | ORGANIC TAPIOCA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 17 MG | 31 MG |