GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Folate, total | 303 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 85 MG | 20% | |
| Potassium, K | 1,543 MG | 33% | |
| Zinc, Zn | 6 MG | 55% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 33.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Potassium, K (33% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
About GARBANZO
GARBANZO is a high-calorie food with 642 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.5g of protein, 107.6g of carbohydrates, and 10.6g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GARBANZO
Dietary Information
GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO include Folate, total (76% DV) , Zinc, Zn (55% DV) , Potassium, K (33% DV) , Iron, Fe (28% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 642 calories per 100 grams, GARBANZO gets 21% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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