GARBANZO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARBANZO: 7
vs
BOB'S RED MILL: 7
(1 ties)
Overview
| Nutrient | GARBANZO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 642 cal | 312 cal | |
| Protein | 33.5 g | 20.8 g | |
| Carbs | 107.6 g | 58.3 g | |
| Fat | 10.6 g | 1.0 g | |
| Fiber | 30 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 303 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 7.5 MG |
Minerals
| Mineral | GARBANZO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Potassium, K | 1,543 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 6 MG | 0 MG |