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GARAM (HOT) MASSALA

Herbs & Spices C.B.P. Ltd Branded
326 Calories
13g Protein
55g Carbs
17g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 700mg 54%
Iron 21.6mg 120%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 15%
Carbs 55g 65%
Fat 17g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 700 MG 54%
Iron, Fe 21.6 MG 120%
Sodium, Na 66 MG 3%

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Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC ITALIAN HERB BLEND SEASONING 0 0g 0g 0g PEPPERCORN BLEND 0 0g 0g 0g WHOLE FOODS MARKET, CURRY POWDER 0 0g 0g 0g WHOLE FOODS MARKET, RED CHILI POWDER 0 0g 0g 0g WHOLE FOODS MARKET, ASIAN COOKING ORGANIC SALT-FREE SEASONING 375 25g 50g 12.5g EDEN, ORGANIC BLACK & TAN SESAME SALT 667 33.3g 33.3g 50g

Nutrition Highlights

  • Good source of protein with 13g per 100g.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Rich source of Iron, Fe (120% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About GARAM (HOT) MASSALA

GARAM (HOT) MASSALA is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 55g of carbohydrates, and 17g of fat. This food belongs to the Herbs & Spices category.

Ingredients

CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, FENNEL, NUTMEG, CLOVE, SPICES.

Dietary Information

Notable micronutrients in GARAM (HOT) MASSALA include Iron, Fe (120% DV) , Calcium, Ca (54% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, GARAM (HOT) MASSALA gets 16% of its calories from protein, 67% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARAM (HOT) MASSALA

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