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GANDULES PIGEON PEAS

Frozen Vegetables Goya Foods, Inc. Branded
130 Calories
6.5g Protein
0.0g Carbs
0g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 7.8g 28%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 100%
Carbs 0.0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.4 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 39 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DICED ONIONS 18 0g 4.7g 0g WHOLE GREEN BEANS 29 1.2g 5.9g 0g MIXED STEW VEGETABLES POTATOES, CARROTS, PEARL ONIONS, CELERY, MIXED STEW VEGETABLES 53 1.2g 11.8g 0g MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES 53 2.4g 11.8g 0g WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g WHOLE KERNEL SWEET CORN 82 2.4g 18.8g 0.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About GANDULES PIGEON PEAS

GANDULES PIGEON PEAS is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.5g of protein, 0.0g of carbohydrates, and 0g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Dietary Information

GANDULES PIGEON PEAS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GANDULES PIGEON PEAS include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, GANDULES PIGEON PEAS gets 20% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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