FULLY SEASONED FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 2,133 MG | 93% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (93% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About FULLY SEASONED FLOUR
FULLY SEASONED FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, AND CONTAINING MALTED MARLEY FLOUR), SALT, MONOSODIUM GLUTAMATE, SPICES (INCLUDING ONION, CELERY AND GARLIC), AND SUGAR
Dietary Information
FULLY SEASONED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY SEASONED FLOUR include Sodium, Na (93% DV) , Iron, Fe (27% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FULLY SEASONED FLOUR gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FULLY SEASONED FLOUR
See how FULLY SEASONED FLOUR compares to other foods in terms of nutrition:
- FULLY SEASONED FLOUR vs FLOUR
- FULLY SEASONED FLOUR vs WHOLE WHEAT FLOUR
- FULLY SEASONED FLOUR vs WHOLE WHEAT PASTRY FLOUR
- FULLY SEASONED FLOUR vs GLUTEN FREE ALL-PURPOSE FLOUR
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