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WHOLE WHEAT PASTRY FLOUR

Flours & Corn Meal Laser Byte Corporation Branded
333 Calories
10g Protein
73.3g Carbs
3.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 85%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED ALL-PURPOSE FLOUR 333 10g 76.7g 0g ALL-PURPOSE FLOUR 333 10g 76.7g 0g IGA, YELLOW CORN MEAL MIX 333 6.7g 73.3g 3.3g GLUTEN FREE ALL PURPOSE FLOUR 367 6.7g 76.7g 3.3g WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g TAPICA FLOUR 367 0g 86.7g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About WHOLE WHEAT PASTRY FLOUR

WHOLE WHEAT PASTRY FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN STONE GROUND SOFT WHITE WHEAT

Dietary Information

WHOLE WHEAT PASTRY FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PASTRY FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT PASTRY FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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