FULLY COOKED LOBSTER MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
About FULLY COOKED LOBSTER MEAT
FULLY COOKED LOBSTER MEAT is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21g of protein, 1g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
LOBSTER, WATER, SALT.
Dietary Information
FULLY COOKED LOBSTER MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED LOBSTER MEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, FULLY COOKED LOBSTER MEAT gets 94% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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