FULLY COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About FULLY COOKED HAM
FULLY COOKED HAM is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 1.2g of carbohydrates, and 4.8g of fat. This food belongs to the Canned Meat category.
Ingredients
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.
Dietary Information
FULLY COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, FULLY COOKED HAM gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FULLY COOKED HAM
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