FULLY COOKED HAM vs CHUNK WHITE CHICKEN BREAST IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN BREAST IN WATER wins in 4 out of 8 nutrient categories
FULLY COOKED HAM: 2
vs
CHUNK WHITE CHICKEN BREAST IN WATER: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED HAM | CHUNK WHITE CHICKEN BREAST IN WATER | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED HAM | CHUNK WHITE CHICKEN BREAST IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 411 MG |