FRUTA WHOLE BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (26.8g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (34% DV).
About FRUTA WHOLE BLACKBERRY
FRUTA WHOLE BLACKBERRY is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 80.4g of carbohydrates, and 0g of fat. It also contributes 26.8g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLACKBERRIES
Dietary Information
FRUTA WHOLE BLACKBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUTA WHOLE BLACKBERRY include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FRUTA WHOLE BLACKBERRY gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUTA WHOLE BLACKBERRY
See how FRUTA WHOLE BLACKBERRY compares to other foods in terms of nutrition:
- FRUTA WHOLE BLACKBERRY vs MIXED FRUIT SLICED STRAWBERRIES, SLICED PEACHES, PINEAPPLE CHUNKS AND RED SEEDLESS GRAPES, MIXED FRUIT
- FRUTA WHOLE BLACKBERRY vs SLICED STRAWBERRIES
- FRUTA WHOLE BLACKBERRY vs SLICED PEACHES
- FRUTA WHOLE BLACKBERRY vs PITTED RED TART CHERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.