FRUTA WHOLE BLACKBERRY vs SLICED STRAWBERRIES

Nutrition comparison per 100 g serving

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SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories

FRUTA WHOLE BLACKBERRY: 3 vs SLICED STRAWBERRIES: 6 (2 ties)

Overview

Nutrient	FRUTA WHOLE BLACKBERRY	SLICED STRAWBERRIES	Winner
Calories	360 cal	36 cal
Protein	6.2 g	0.7 g
Carbs	80.4 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	26.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA WHOLE BLACKBERRY	SLICED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	30.9 MG	41.4 MG

Mineral	FRUTA WHOLE BLACKBERRY	SLICED STRAWBERRIES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	150 MG
Sodium, Na	14 MG	0 MG

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