FRUTA TAMARILLO WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About FRUTA TAMARILLO WHOLE
FRUTA TAMARILLO WHOLE is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 8.3g of carbohydrates, and 1.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
TAMARILLO
Dietary Information
FRUTA TAMARILLO WHOLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUTA TAMARILLO WHOLE include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, FRUTA TAMARILLO WHOLE gets 14% of its calories from protein, 110% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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