FRUIT+YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About FRUIT+YOGURT SMOOTHIE
FRUIT+YOGURT SMOOTHIE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 15.0g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, WATER, STRAWBERRIES, BANANA PUREE, TRICALCIUM PHOSPHATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, VEGETABLE JUICE AND ANNATTO (FOR COLOR), ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3. MADE WITH ACTIVE YOGURT CULTURES.
Dietary Information
FRUIT+YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT+YOGURT SMOOTHIE include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, FRUIT+YOGURT SMOOTHIE gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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