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Fruity Lucky Charms Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
400 Calories
5g Protein
87g Carbs
4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 87g 32%
Dietary Fiber 5g 18%
Total Sugars 33g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 10mg 56%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87g 91%
Fat 4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 360 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 190 MG 4%
Sodium, Na 550 MG 24%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Cereal 0 0g 0g 0g Nature Valley Peanut Butter Soft Baked Oatmeal Square 434 7.6g 60.4g 18.9g Reese's Puffs Cereal 0 0g 0g 0g GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ 370 11.1g 77.8g 5.6g CFrm Orgnc Hrty Morn Fiber Crl 0 0g 0g 0g Cas Frm Organic Purely O's Crl 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About Fruity Lucky Charms Cereal

Fruity Lucky Charms Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87g of carbohydrates, and 4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CANOLA OIL, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Fruity Lucky Charms Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fruity Lucky Charms Cereal include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Fruity Lucky Charms Cereal gets 5% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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