FRUITY JEWELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUITY JEWELS
FRUITY JEWELS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 90g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, SALT, CANOLA OIL, CONTAINS LESS THAN 0.5% OF NATURAL FLAVORS, RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUITY JEWELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY JEWELS include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUITY JEWELS gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUITY JEWELS
See how FRUITY JEWELS compares to other foods in terms of nutrition:
- FRUITY JEWELS vs WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT
- FRUITY JEWELS vs CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
- FRUITY JEWELS vs PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL, PURPLE SWEET POTATO
- FRUITY JEWELS vs CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES
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