FRUITY COUSCOUS WITH GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About FRUITY COUSCOUS WITH GREENS
FRUITY COUSCOUS WITH GREENS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 27.7g of carbohydrates, and 0.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FAT FREE FRENCH STYLE DRESSING POUCH (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, HONEY, MALTODEXTRIN, SALT, SOYBEAN OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], DRIED GARLIC, BEET JUICE CONCENTRATE [COLOR], CARAMEL COLOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], YELLOW 6, YELLOW 5), KALE, COUSCOUS (WHEAT FLOUR), BROCCOLI, BABY SPINACH, CARROT, ARUGULA, CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), DRIED APRICOTS (SULFUR DIOXIDE ADDED FOR COLOR RETENTION), SEA SALT.
Dietary Information
FRUITY COUSCOUS WITH GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY COUSCOUS WITH GREENS include Vitamin C, total ascorbic acid (43% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, FRUITY COUSCOUS WITH GREENS gets 11% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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