FRUITY COUSCOUS WITH GREENS vs CLASSIC POTATO SALAD
Nutrition comparison per 100 g serving
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FRUITY COUSCOUS WITH GREENS wins in 6 out of 10 nutrient categories
FRUITY COUSCOUS WITH GREENS: 6
vs
CLASSIC POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | FRUITY COUSCOUS WITH GREENS | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 168 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 27.7 g | 20.4 g | |
| Fat | 0.6 g | 9.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY COUSCOUS WITH GREENS | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 5.3 MG |
Minerals
| Mineral | FRUITY COUSCOUS WITH GREENS | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 459 MG | 558 MG |