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FRUITS & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Casa Blanca Products Branded
370 Calories
6.7g Protein
60g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 60g 75%
Fat 13.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 103 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND EDAMAME 567 26.7g 23.3g 43.3g SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN, SWEET & SALTY 464 7.1g 67.9g 21.4g SEASON'S GREETINGS WITH MILK CARAMEL SEA SALT TRUFFLES, MILK CARAMEL SEA SALT 467 6.7g 56.7g 26.7g MERRY HOLIDAYS WITH CARAMEL TURTLES & PEANUT BUTTER DROPS 533 10g 43.3g 40g ROASTED ALMONDS, ROASTED 607 21.4g 17.9g 53.6g OMEGA-3 WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS TRAIL MIX, WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS 560 16g 32g 44g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Niacin (29% DV).

About FRUITS & NUTS

FRUITS & NUTS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS, KIWI, DRIED PINEAPPLE, CRANBERRIES, DRIED MANGO, BANANA CHIPS, ALMONDS, SUGAR, VEGETABLE OIL, FD &C YELLOW 5 & 6 SULPHUR DIOXIDE ADDED AS A PRESERVATIVE.

Dietary Information

FRUITS & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUITS & NUTS include Niacin (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, FRUITS & NUTS gets 7% of its calories from protein, 65% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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