FRUITCAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 133 MG | 6% |
About FRUITCAKE
FRUITCAKE is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 56.6g of carbohydrates, and 15.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
WHEAT FLOUR, SUGAR, RAISINS, MILKFAT, CANDIED FRUITS (PAPAYA, ORANGE PEEL, SUGAR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5, BLUE 1, RED 40), EGG YOLKS, PALM OIL, PRESERVATIVES (ETHYL ALCOHOL, CALCIUM PROPIONATE, CITRIC ACID, SORBIC ACID), AND LESS THAN 1% OF GLUCOSE SYRUP, EMULSIFIERS (SOY LECITHIN, MONOGLYCERIDES, DATEM), WHEAT GLUTEN, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, YEAST, ENZYME, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, IRON (FERROUS FUMARATE) AND VITAMINS (THIAMINE MONOHYDRATE, RIBOFLAVIN, NIACINAMIDE, FOLATE).
Calorie Breakdown
At 398 calories per 100 grams, FRUITCAKE gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUITCAKE
See how FRUITCAKE compares to other foods in terms of nutrition:
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