FRUITCAKE vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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COCONUT CREME PIE wins in 5 out of 10 nutrient categories
FRUITCAKE: 3
vs
COCONUT CREME PIE: 5
(2 ties)
Overview
| Nutrient | FRUITCAKE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 398 cal | 253 cal | |
| Protein | 7.2 g | 3.0 g | |
| Carbs | 56.6 g | 30.8 g | |
| Fat | 15.7 g | 14.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITCAKE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 64 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 133 MG | 222 MG |