FRUIT & VEGETABLE SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin K (phylloquinone) | 53.1 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Vitamin K (phylloquinone) (44% DV).
About FRUIT & VEGETABLE SMOOTHIE
FRUIT & VEGETABLE SMOOTHIE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 11.1g of carbohydrates, and 3.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
PINEAPPLE, MANGO, AVOCADO, SPINACH, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.
Dietary Information
Notable micronutrients in FRUIT & VEGETABLE SMOOTHIE include Vitamin K (phylloquinone) (44% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FRUIT & VEGETABLE SMOOTHIE gets 7% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRUIT & VEGETABLE SMOOTHIE
See how FRUIT & VEGETABLE SMOOTHIE compares to other foods in terms of nutrition:
- FRUIT & VEGETABLE SMOOTHIE vs SLICED STRAWBERRIES
- FRUIT & VEGETABLE SMOOTHIE vs WHOLE STRAWBERRIES
- FRUIT & VEGETABLE SMOOTHIE vs STRAWBERRIES, PEACHES, & BANANAS
- FRUIT & VEGETABLE SMOOTHIE vs SLICED STRAWBERRIES & BANANAS
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