FRUIT & VEGETABLE SMOOTHIE vs STRAWBERRIES

Nutrition comparison per 100 g serving

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FRUIT & VEGETABLE SMOOTHIE wins in 11 out of 16 nutrient categories

FRUIT & VEGETABLE SMOOTHIE: 11 vs STRAWBERRIES: 3 (2 ties)

Overview

Nutrient	FRUIT & VEGETABLE SMOOTHIE	STRAWBERRIES	Winner
Calories	80 cal	57 cal
Protein	1.3 g	0.7 g
Carbs	11.1 g	13.6 g
Fat	3.1 g	0 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGETABLE SMOOTHIE	STRAWBERRIES	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	18.6 MG	55.7 MG
Vitamin K (phylloquinone)	53.1 UG	0 UG

Mineral	FRUIT & VEGETABLE SMOOTHIE	STRAWBERRIES
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Magnesium, Mg	27 MG	0 MG
Potassium, K	252 MG	229 MG
Sodium, Na	18 MG	0 MG

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