FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT include Iron, Fe (71% DV) , Calcium, Ca (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
See how FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT compares to other foods in terms of nutrition:
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- FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT vs WHOLE GRAIN WHEAT CEREAL, ORIGINAL
- FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT vs UDI'S, ARTISAN GRANOLA, CRANBERRIES AND WALNUT, CRANBERRIES AND WALNUT
- FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT vs AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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