Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUIT + SEED BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
347 Calories
8.2g Protein
65.3g Carbs
8.2g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 65.3g 24%
Dietary Fiber 8.2g 29%
Total Sugars 53.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 5.5mg 31%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.2g 10%
Carbs 65.3g 80%
Fat 8.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 5.5 MG 31%
Potassium, K 857 MG 18%
Sodium, Na 143 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
S'MORES PROTEIN BARS, S'MORES 300 35g 38.3g 11.7g COOKIES & CREAM PROTEIN BARS, COOKIES & CREAM 317 35g 35g 13.3g LEMON CAKE PROTEIN BARS, LEMON CAKE 283 33.3g 38.3g 11.7g PROTEIN SNACK BAR, CHOCOLATE COCONUT, CHOCOLATE COCONUT 400 25g 45g 17.5g SALTED CARAMEL PROTEIN ENERGY BAR, SALTED CARAMEL 538 32.5g 0g 0g PLANT-BASED DARK CHOCOLATE ALMOND SEA SALT PROTEIN BAR, DARK CHOCOLATE ALMOND SEA SALT 422 24.4g 35.6g 0g

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About FRUIT + SEED BAR

FRUIT + SEED BAR is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 65.3g of carbohydrates, and 8.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC PUMPKIN SEEDS, ORGANIC CHERRIES, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT.

Dietary Information

FRUIT + SEED BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT + SEED BAR include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, FRUIT + SEED BAR gets 9% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRUIT + SEED BAR

See how FRUIT + SEED BAR compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUIT + SEED BAR
Hi! Ask me anything about FRUIT + SEED BAR — nutrition, recipes, health benefits, or meal ideas.