FRUIT + SEED BAR vs LEMON CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON CAKE PROTEIN BARS wins in 6 out of 11 nutrient categories
FRUIT + SEED BAR: 3
vs
LEMON CAKE PROTEIN BARS: 6
(2 ties)
Overview
| Nutrient | FRUIT + SEED BAR | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 347 cal | 283 cal | |
| Protein | 8.2 g | 33.3 g | |
| Carbs | 65.3 g | 38.3 g | |
| Fat | 8.2 g | 11.7 g | |
| Fiber | 8.2 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + SEED BAR | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + SEED BAR | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 200 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Potassium, K | 857 MG | 167 MG | |
| Sodium, Na | 143 MG | 350 MG |