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FRUIT PRESERVE

195 Calories
0.5g Protein
45g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 45g 16%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 1%
Carbs 45g 99%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About FRUIT PRESERVE

FRUIT PRESERVE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 45g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

SUGAR, STRAWBERRIES, RASPBERRIES, BLACKBERRY PUREE, BLACKCURRANTS, BLUEBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN.

Dietary Information

FRUIT PRESERVE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, FRUIT PRESERVE gets 1% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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