FRUIT PRESERVE vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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RED PEPPER JELLY wins in 3 out of 9 nutrient categories
FRUIT PRESERVE: 2
vs
RED PEPPER JELLY: 3
(4 ties)
Overview
| Nutrient | FRUIT PRESERVE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 195 cal | 167 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 45 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PRESERVE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 333 MG |