FRUIT ON THE BOTTOM COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About FRUIT ON THE BOTTOM COTTAGE CHEESE
FRUIT ON THE BOTTOM COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 8g of carbohydrates, and 3.3g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. PINEAPPLE FRUIT BASE: PINEAPPLES, WATER, CRYSTALLINE FRUCTOSE, CORN STARCH, NATURAL FLAVORS AND CITRIC ACID.
Calorie Breakdown
At 100 calories per 100 grams, FRUIT ON THE BOTTOM COTTAGE CHEESE gets 35% of its calories from protein, 32% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRUIT ON THE BOTTOM COTTAGE CHEESE
See how FRUIT ON THE BOTTOM COTTAGE CHEESE compares to other foods in terms of nutrition:
- FRUIT ON THE BOTTOM COTTAGE CHEESE vs SHREDDED SHARP CHEDDAR CHEESE
- FRUIT ON THE BOTTOM COTTAGE CHEESE vs COLBY/JACK CHEESE STICKS
- FRUIT ON THE BOTTOM COTTAGE CHEESE vs ORGANIC PROBIOTIC COTTAGE CHEESE
- FRUIT ON THE BOTTOM COTTAGE CHEESE vs MILD CHEDDAR CHUNK CHEESE, MILD CHEDDAR
More in Cheese
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