Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUIT & OAT BAR

Snack, Energy & Granola Bars HAPPY KID Branded
429 Calories
7.1g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 5mg 28%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 60.7g 71%
Fat 17.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 5 MG 28%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CASHEW BUTTER SWEET REJUVENATION MACROBAR, CASHEW BUTTER 439 8.8g 59.7g 19.3g BAR, BAR 500 12.5g 47.5g 27.5g SPIRULINA DREAM FRUIT, NUT & SEED SUPERFOOD BAR, SPIRULINA DREAM 510 13.7g 43.1g 33.3g CHERRY FRUIT STRIPS, CHERRY 333 0g 83.3g 0g ALMOND BUTTER PROTEIN BARS, ALMOND BUTTER 492 20g 38.5g 29.2g CHOCOLATE CHIP PEANUT CRUNCH ENERGY BAR, CHOCOLATE CHIP PEANUT CRUNCH 382 14.7g 60.3g 10.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About FRUIT & OAT BAR

FRUIT & OAT BAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, ORGANIC DRIED BANANA, ORGANIC COCONUT OIL, MILLED ORGANIC FLAXSEED, ORGANIC SUNFLOWER SEEDS, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PEAR PUREE, ORGANIC COCOA POWDER, ORGANIC VEGETABLE GLYCERIN, ORGANIC NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT).

Dietary Information

FRUIT & OAT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & OAT BAR include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FRUIT & OAT BAR gets 7% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & OAT BAR

See how FRUIT & OAT BAR compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUIT & OAT BAR
Hi! Ask me anything about FRUIT & OAT BAR — nutrition, recipes, health benefits, or meal ideas.