FRUIT & OAT BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
FRUIT & OAT BAR: 4
vs
BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & OAT BAR | BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 60.7 g | 47.5 g | |
| Fat | 17.9 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OAT BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & OAT BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |