FRUIT, NUT & VEGGIE BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 135 MG | 150% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin E (alpha-tocopherol) | 13 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 14.8 MG | 82% | |
| Magnesium, Mg | 80 MG | 19% | |
| Sodium, Na | 50 MG | 2% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (150% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Rich source of Vitamin E (alpha-tocopherol) (87% of Daily Value per 100g).
About FRUIT, NUT & VEGGIE BAR
FRUIT, NUT & VEGGIE BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 65g of carbohydrates, and 15g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, DRIED SWEETENED CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE), DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), BROWN RICE SYRUP, DRIED APPLES, DATES, SUNFLOWER SEEDS, CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC QUINOA, ORGANIC TAPIOCA SOLIDS, ORGANIC CHIA SEEDS, PLANT-BASED GLYCERIN, DRIED SPINACH, SUNFLOWER OIL, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
Dietary Information
FRUIT, NUT & VEGGIE BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT, NUT & VEGGIE BAR include Vitamin C, total ascorbic acid (150% DV) , Vitamin E (alpha-tocopherol) (87% DV) , Iron, Fe (82% DV) , Copper, Cu (56% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT, NUT & VEGGIE BAR gets 8% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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