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FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
464 Calories
10.7g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 3.6mg 20%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 529 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS, M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW 543 14.3g 42.9g 37.1g SALTED & ROASTED DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS, SALTED & ROASTED DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 53.6g DELUXE HONEY ROASTED ALMONDS, DELUXE HONEY ROASTED 621 20.7g 24.1g 51.7g SMOKE FLAVORED ALMONDS, SMOKE 600 20g 17.1g 54.3g DRY ROASTED MACADAMIAS, DRY ROASTED 714 7.1g 14.3g 75g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FRUIT & NUT TRAIL MIX

FRUIT & NUT TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO KERNELS.

Dietary Information

FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT & NUT TRAIL MIX gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT TRAIL MIX

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