FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT
FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 63.6g of carbohydrates, and 12.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATMEAL (STEEL CUT OATS, FERMENTED PEA AND BROWN RICE PROTEIN, CANE SUGAR, NATURAL FLAVOR), FRUIT & NUT GRANOLA (WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS [RAISINS, VEGETABLE GLYCERIN], DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN], OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS
Dietary Information
FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT gets 15% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT
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