FRUIT & NUT PROTEIN BAR, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About FRUIT & NUT PROTEIN BAR, FRUIT & NUT
FRUIT & NUT PROTEIN BAR, FRUIT & NUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 45.2g of carbohydrates, and 16.7g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOLUBLE CORN FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUTS, PUMPKIN SEED KERNELS, HONEY, CURRANTS, SUNFLOWER SEEDS, GRANOLA (WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, OAT BRAN, HONEY, MOLASSES), ALMONDS, GLYCERIN, SLICED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, FLAXSEEDS, SNFLOWER TOCOPHEROL (ANTIOXIDANT).
Dietary Information
FRUIT & NUT PROTEIN BAR, FRUIT & NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT PROTEIN BAR, FRUIT & NUT include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FRUIT & NUT PROTEIN BAR, FRUIT & NUT gets 22% of its calories from protein, 42% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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